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Whether you are an elite athlete, playing recreational sport or simply exercising to stay healthy, you want to perform at your best. By eating the right amount of the right foods, you will have the energy you need to move faster, higher or for longer. Getting your nutrition right will also help your body recover faster, ready for next time.
There are many sources of information on food for sport, we have listed a few below which are written by qualified professionals.
Cycling Nutrition | Fuel | Bob's Bikes
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