Winter Training Tips
5 Reasons to Train Indoors
Unless you’re completely hard core and relish cycling in all weathers you’ll need a cycle trainer if you want to stay at a good level of fitness over winter. Here’s 5 good reasons why:
7 Techniques to Improve Your Indoor Training Sessions Getting bored with the idea of indoor training sessions already? Then try these 7 techniques to improve your next workout:
Technique Specific Workouts If you want to emerge in October/November in cracking shape then check out these indoor training tips for success and technique specific workouts: |
Tips for successful training:
General conditioning:
Climbing strength/ big gears:
Technique specific workouts Ensure you warm-up for 5 to 10 mins before your main session (below) starts: Intervals
Progression drills
Heart Rate Zone workout
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